Weight Loss Supplements

Weight loss supplements are very popular in certain circles, while there are still many people who disregard such weight loss methods, as not being exactly the healthiest way to get rid of the extra pounds. We are going to investigate today the most popular over-the-counter (OTC) weight loss nutritional supplements, pills and herbs, to see what they claim, what they contain, how they interact with our body, and what are the implications of a long-term use of such weight loss methods. In the end, you’ll be informed and you’ll have to decide if you can include weight loss supplements in your weight loss plans or not. The best would be to get the advice of a nutritionist, as they are the most entitled to help us lose weight while maintaining a good health.

It is going to be a long review, so we may end up in splitting it into several chapters, so you might want to bookmark this page to check back over the next few weeks, as we are going to update our page with new reviews of diet pills, slimming teas or nutritional supplements that cut hunger and appetite.

Weight Loss and Glyconutrients

Recently, scientists coined a new specialization in medicine, nutrition and biology, called glycobiology, which is based on the scientifically proven fact that the human body only needs 8 essential sugars in order to maintain and support life activities. If we were to give a more exact definition to this science,

Glycobiology is the study of the structure, biosynthesis, and biology of saccharides (sugar chains or glycans) that are widely distributed in nature. Sugars or saccharides are essential components of all living things and aspects of the various different roles they play in biology are researched in various different medical, biochemical and biotechnological fields.
(Source: Wikipedia)

There are companies who took these research results and incorporated them into nutrition supplements. Micro Nutra Health is one of these companies which thought of merging science with nature to provide people with products that can help them improve their well-being by taking products that naturally aid nutrition and cellular health. Today MicroNutra has expanded across the globe and is one of the world’s leading edge companies providing original revolutionary breakthroughs in cellular health and orthomolecular nutrition. Micro Nutra Health manufactures products that are derived from quality natural ingredients, making them safe for the whole family. Nevertheless, it is strongly advisable that you ask a doctor before attempting to take nutrition supplements, in order to make sure that you won’t do more harm than good to your body.

Weight loss supplements based on glyconutrients, made by Micro Nutra Health:

Glucofast Price: 67.00Glucofast is a nutritional matrix formulated to supplement what you don’t find in your everyday diet. As part of a healthy lifestyle, the natural nutrition in Glucofast helps support healthy weight loss and healthy blood sugar, without negative side effects.* Glucofast also helps support gradual, healthy weight loss without stimulants.With Glucofast you can: * Help maintain and support healthy blood sugar * Promote healthy weight loss * Live with improved pancreatic health * Help your body support glucose metabolism and sensitivity * Enjoy better overall health	Glucofast Price: 134.00Glucofast is a nutritional matrix formulated to supplement what you don’t find in your everyday diet. As part of a healthy lifestyle, the natural nutrition in Glucofast helps support healthy weight loss and healthy blood sugar without negative side effects.* Glucofast also helps support gradual, healthy weight loss without stimulants.With Glucofast you can: * Help maintain and support healthy blood sugar * Promote healthy weight loss * Live with improved pancreatic health * Help your body support glucose metabolism and sensitivity * Enjoy better overall health
HealthSlim Price: 67.00HealthSlim is a nutritional matrix formulated to supplement what you don’t find in your everyday diet. As part of a healthy lifestyle, the natural nutrition in HealthSlim helps promote better well-being and increase your energy without negative side effects.* HealthSlim contains a proprietary blend of essential natural ingredients designed for maximum results. With HealthSlim you can enjoy: * Support for your healthy diet and weight loss goals * Help to boost your body’s metabolism * Freedom from harsh stimulants found in other weight loss aids * Newfound confidence * Improved self-esteem	HealthSlim Price: 134.00HealthSlim is a nutritional matrix formulated to supplement what you don’t find in your everyday diet. As part of a healthy lifestyle, the natural nutrition in HealthSlim helps promote better well-being and increase your energy without negative side effects.* HealthSlim contains a proprietary blend of essential natural ingredients designed for maximum results.With HealthSlim you can enjoy: * Support for your healthy diet and weight loss goals * Help to boost your body’s metabolism * Freedom from harsh stimulants found in other weight loss aids * Newfound confidence * Improved self-esteem
Lipoway Price: 47.00Lipoway is a nutritional matrix formulated to supplement what you don’t find in your everyday diet. As part of a healthy lifestyle, the natural nutrition in Lipoway helps support gradual, healthy weight loss without stimulants or negative side effects.* Lipoway contains a proprietary blend of plant fiber from the root of the Konjac plant.With Lipoway you can enjoy: * Natural appetite suppressant support * Healthy, safe, and natural weight loss * Non-invasive stomach blockage * Automatic portion control * Support for a healthy colon * Improved regularity * Increased self-esteem and confidence * Better overall health	Lipoway Price: 94.00Lipoway is a nutritional matrix formulated to supplement what you don’t find in your everyday diet. As part of a healthy lifestyle, the natural nutrition in Lipoway helps support gradual, healthy weight loss without stimulants or negative side effects.* Lipoway contains a proprietary blend of plant fiber from the root of the Konjac plant. With Lipoway you can enjoy: * Natural appetite suppressant support * Healthy, safe, and natural weight loss * Non-invasive stomach blockage * Automatic portion control * Support for a healthy colon * Improved regularity * Increased self-esteem and confidence * Better overall health
Zenitrim Price: 57.00Zenitrim is a nutritional matrix formulated to supplement what you don’t find in your everyday diet. As part of a healthy lifestyle, the natural nutrition in Zenitrim helps support gradual, healthy weight loss . . . without stimulants or negative side effects.* Zenitrim contains a proprietary blend of plant fiber from the root of the Konjac plant.With Zenitrim you can enjoy: * Natural appetite suppression * Help to reduce caloric intake from fats * Freedom from low fat diets * Healthy weight loss support * Improved regularity * Support for healthy cholesterol * Better overall health	Zenitrim Price: 114.00Zenitrim is a nutritional matrix formulated to supplement what you don’t find in your everyday diet. As part of a healthy lifestyle, the natural nutrition in Zenitrim helps support gradual, healthy weight loss . . . without stimulants or negative side effects.* Zenitrim contains a proprietary blend of plant fiber from the root of the Konjac plant. With Zenitrim you can enjoy: * Natural appetite suppression * Help to reduce caloric intake from fats * Freedom from low fat diets * Healthy weight loss support * Improved regularity * Support for healthy cholesterol * Better overall health
CarboCurb Price: 57.00CarboCurbâ„¢ is a nutritional matrix formulated to supplement what you don’t find in your everyday diet. As part of a healthy lifestyle, the natural nutrition in CarboCurb helps support gradual, healthy weight loss . . . without stimulants or negative side effects.* CarboCurb contains a proprietary blend of plant fiber from the root of the Konjac plant.With CarboCurb you can enjoy: * Natural appetite suppression * Help reducing calorie intake from carbohydrates * Healthy, safe weight loss support * Improved regularity * Better overall health	CarboCurb Price: 114.00CarboCurb is a nutritional matrix formulated to supplement what you don’t find in your everyday diet. As part of a healthy lifestyle, the natural nutrition in CarboCurb helps support gradual, healthy weight loss . . . without stimulants or negative side effects.* CarboCurb contains a proprietary blend of plant fiber from the root of the Konjac plant.With CarboCurb you can enjoy: * Natural appetite suppression * Help reducing calorie intake from carbohydrates * Healthy, safe weight loss support * Improved regularity * Better overall health

If you want to see more details about each of these dietary supplements, you can click on the pictures above. Stay tuned for the next articles in the “Weight Loss Supplements” series.

The Fast Fat Loss Plan: Get a Free Preview Now

This week we want to introduce to you a new weight loss solution called The Fast Fat Loss Plan. Are you tired of weight loss solutions that do not work or are too difficult to stick with? Are you bored of having to change your wardrobe twice a year because of weight fluctuations?

Low fat diets don’t work because not all fats are created equally. Some fats are good for you and actually help promote weight loss. If low fat products worked, there would not be so many overweight Americans.

Low carb diets don’t work because those diets are hard to stick with. Your body needs carbs to function properly. Carbs are not the enemy, as there are two types of carbs: good carbs and bad carbs. Bad carbs are the ones you don’t need. Certain carbs actually stimulate your metabolism and actually promote weight loss.

Low calorie diets don’t work because the body adjusts the metabolism when not much food is present in the body. It goes into starvation mode and actually burns muscle instead of fat so the body can adjust to the lack of food in the diet. You actually just get weaker and thinner because you lose muscle, and the body retains the fat so it can keep the stored energy to survive. Starving yourself is no way to lose weight. Besides, when you return to your normal number of calories, you’ll gain weight, and this time the extra pounds would consist mainly of fat. So, you trade muscle mass for fat, and this is not a good deal.

The Fast Fat Loss Plan teaches you the right carbs and fats to eat that actually promote weight loss and metabolism boosting. Learn how to eat up to 6 times a day, boost your metabolism naturally and lose weight while having the energy to do so.

We have worked with the author, Dan Burke the Figure Coach, to provide you a free preview of The Fast Fat Loss Plan for our members to download and preview.

Click on the link below and download your free preview of The Fast Fat Loss Plan. We highly recommend the program and think it is worthwhile for you to do so, in case your doctor also agrees.

How Many Calories Our Foods Contain?

We hear many times questions like: how many calories are there in a banana, or in a yogurt, or in a cup of sour cream?

The secret of cooking healthy eating recipes by counting calories lays in knowing what the foods are composed of: carbohydrates, proteins and fat. According to Sadava, David and Orians, Gordon H. Life: The Science of Biology , we can start our calculations from the following facts:

• Fat = 9.5 calories / g
• Carbohydrates = 4.2 calories / g
• Proteins = 4.1calories / g
• Alcohol = 7 calories / g

Knowing that the average human body of an average person needs about 1500 – 2000  calories (1.5 – 2 kcal) for supporting the daily routine activities, you can see for yourself how much you need to eat in order to maintain your actual weight, to lose or gain some pounds, according to your needs. So, losing weight becomes a matter of calculating the daily calories intake, and this is one of the weight loss tips that can secure a healthy slimming.

Calories and Carbohydrates

Carbohydrates, which in chemistry terms are called saccharides, are the food molecules which give us the most energy. Their molecules are very simple and they have an important role in supporting life.

A basic unit of carbohydrate is called by chemists a monosaccharide (CH₂O) such as glucose and fructose. Two combined monosaccharides are known as a disaccharide such as sucrose and lactose. Carbohydrates having between 3 and 6 monosaccharides are named oligosaccharides, while bigger formations are polysaccharides. Some examples of polysaccharides are starch, glycogen and cellulose.

Unlike proteins and fats, carbohydrates are not considered essential nutrients. The body can obtain all its energy by converting fats and proteins.Why then not give up carbs fopr good, and eat only foods based on proteins and fats?

Because fats and proteins are vital building components for tissues and cells, it is not wise to use them for producing energy for the body functions. Carbs and proteins provide the body with about 4 calories per gram while fats supply 9 calories, which is more than double. Put into in SI units, carbs supply  16.7 mega joule of energy for each kilogram. Although it seems like fats provide more calories per gram, it is better to consume carbohydrates for energy production purposes because they are abundantly available in foods like pasta, rice, bread, beans or cereals. They also require less water to be digested.

As you can see, there’s more philosophy behind healthy weight loss, rather than counting pounds, days and calories. This is why nutritionists can help and guide you through the process of getting rid of your extra pounds without suffering from major dis-balances of your body.

Weight Watchers Point Guide

When trying to lose weight, it often happens that weight loss exercise alone is simply not enough to help you shed those pounds. Exercise must be correlated with an adequate diet, if you want stable, long term results and not only a “honeymoon effect” from your slimming program.  Weight Watchers is one of the oldest weight loss programs. It has been around since the 1960s, and they managed to develop a faithful membership of people who found their system worked very well for them. The biggest gain of Weight Watchers, in my view, is the creation of this family spirit, thanks to their regular meetings which help a lot to boost the motivation of their members. Having common goals, common problems, common challenges, and having the chance to discuss them and exchange opinions, thoughts, fears, evolution of those extra pounds losing, is very important is sustaining long-term programs. And weight loss is surely a long-term goal, or at least it should be. Think a bit: you’ve gained all those pounds over several years. How would you expect them to disappear in one week? I heard people telling me that they want to lose 10 pounds in 2 days. 10 pounds in two days, that’s completely insane and it makes no sense from health standpoint whatsoever, even if you take nutritional supplements to provide your body the energy required for proper functioning.

What Can I Eat With Weight Watchers?

This is the first question that comes into the mind of future Weight Watchers members. Their answer is that you can eat absolutely everything you like, provided that you respect a number of Weight Watchers points which are allocated for each meal. Certain quantities of specific foods have certain number of points. You can use those points and combine foods as you wish to create delicious, tasty recipes based on the Weight Watchers points guide.

You can find several examples of Weight Watchers Points recipes on their official website. This is one of my favorites, with a preparation time of only 15 minutes and weighing only 6 Weight Watchers points: White Bean-Tuna Pasta Salad

You can get more recipes by joining the discussion board, which is free. Yet, for the whole program, customized for your weight loss needs, you’ll have to become a Weight Watchers member, and that’s not free. However, if you choose the 3-month saving plan you’ll have to pay only $5 per week for the first 12 weeks. If you want to go for the normal plan, then the monthly fee is $46.90 for the first month, and $16.95 for each additional month.

By joining Weight Watchers, you’ll be able to choose from two food plans, and you’ll benefit from specialist advice and tracking on incorporating exercise, becoming aware of your behavior, and building a supportive environment.

The Flex Plan is based on making better food choices by tracking POINTS® values.

The Core Plan® focuses on eating nutritious, satisfying foods without counting or tracking

I hope I’ve offered you enough details to make you curious about the Weight Watchers Point Guide for weight loss.